Health & Fitness

Ghutno/Jodo Ka Dard Khatam Karne Ke 12 Gharelu Upaye In Hindi

Hello Friends Kaise Hai Aap ? I Hope Sab achhe se Honge ! To Dosto Ek baar Fir Swagat hai Aapka Prohindiguidee.com me. Dosto Aaj ke Is Artical me hum baat karenge Ghutno/Jodo ke Dard ke baare me. Friends aaj ke Time me yeh Problem Ek Common si ho gayi hai. Mostly logo me Yeh Problem Dekhne ko mil rahi. Itni Jyada Common ho gayi hai ki Har Age ke logo me dekhne ko mil rahi. Chahen wo bachha ho ya Young Aur boodhe logo me to Mostly hoti hi hai.

To Friends Aaj me aapko Is Artical me Sabkuch Detail me bataunga ki Jodo ka Dard kyun Hota hai. Kis cheej ki kami se hota hai. Ghutno ka dard kaise roka Ja sakta hai. Aaj aapko in Questions ke Jabab detail me milne baale hain. To Chaliye sabse pahle jaan lete hain ki Ghutno me dard hota kyun hai.

Ghutno Me Dard Hone Ke Karan ( Reason )

  1. Calcium ki kami ka hona.
  2. Khan paan par dhyan na dena.
  3. Body me Ghoon Ki Chaal ka Rukna.
  4.  Jyada Kaam Karna Jyada Pairo par load lena.
  5. Jyada Time tak Ghutne Ford karke Baithna.

Ghutno Ke Dard Se Chhutkara Paane Ke Upaye…

1 . Til ke Oil Ko Kali mirch me Garam karen Jab tak Garam Mirch jalna jaye. Garam hone ke baad ise thanda hone de Aur Fir Thanda hone ke baad ise Apne Gutno par Araam Araam se maalish karen. ye karne se kaafi Fyeda milega.

2. Lahsun ki 3-4 kali ko Chheel kar daily Morning me Chaba Chaba kar khayen. Aisha karne se bhi Kaafi Fayeda Milta hai.

3. Jyada Se Jyada Paani Peene se bhi Ghutno ke Dard me kaafi achha Fayeda milta hai. Kuinki jab hum jyada se jyada Paani Peete hain. To pesab bhi Jyada Matra me aai hai Aur pesab ke sath Uric Acid Bahar aata hai. Aur hume kaafi fayeda milta hai.

4. Vitameen D Aur C ki kami ko Door karne ke liye Posak Tatb ka Istemal karen. Jiase Tamatar, Palak, Santra, In cheejo ke sevan se Vitameen D aur C ki kami door hoti hai, Aur hamare Ghutno ke dard me rahat milti hai.

5. Ghutno ke dard ko door karne ke liye hume Daily Suraj ke ki Kirno ke saamne Ghutno ko Open karke Baithna Chahiye. Aisha karne se bhi Kabhi Fayeda Milta hai.

6. Methi ke daano ko Kisi cheej me Gulabi hone tak Sekh le. Aur fir ise Pees kar Iska Powder bana kar Daily Khali Pet Aadha Chammach     1 Glass Pani ke sath le. Kuch Dino Aisha karne se Dard me aaram milega.

7. Sarson Ke Tel me Lahsun ke Ke kuch koot kar daale Aur Garam karen. Aur Thanda hone de Thanda hone par Isse Daily Ghutno par Malish karen. Kaafi fayeda hota.

8. Ghutno ke dard ko door karne ke liye Daily Sham ko Kuch khajoor Pani me bhigo kar rakhde Aur daily Morning me Khali pet Khayen. Aisha karne se Ghutno ke dard me Fayeda hota hai.

9. Ek Glass Dood me Ek Chammach Haldi milakar Daily piye Aishe karne se bhi Dard me kaafi fayeda Milta hai.

10. Alsi ke daano ke sath 2 Akhrot  khane se bhi Kaafi Fayeda Milta hai.

11. Ghutno ke dard ko door karne ke liye Apne khane me Nimbu ko bhi shamil karen aur thodi-thodi Matra me Daily khane ke sath le.

12. Ghutno ka dard Door karne ke liye Kaneer ke Patte Ubaal kar Acche se le. Aur tel me mila kar leb karen isse ghutno ka dard me achha khasa Fayeda Hota.

I Hope Aapko Ye Artical Pasand aaya hoga Agar Pasand Aaya to Isse Social Media Par jarur Share Karen. Aur Agar Aapko Iss Artical Se Relative koi Question karna hai. To aap Comments Box me kar sakte hain.

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Kasim Saifi

Kasim Saifi

Hello Friends_Welcome To My Multi Topic Blog ProHindiGuide. My Name is Kasim Saifi & I'm a Pro Blogger. Here on This Blog I write about Blogging, SEO, Wordpress, Make Money Online, Internet, And Health & Fitness...

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