Health & Fitness

30 Din Ke Andar Height Kaise Badhayen ? 100% Working (Full Guide In Hindi )

Hello Dosto Welcome To Prohindiguide.com. To Kaise hain aap ? Umeed karta huin achhe se honge. To Dosto aaj hum Is artical me baat karenge ki Height kaise badhayen. Height kitne Age tak badhti hain ya Badti bhi hai yaa nahi. Height badhane ke liye Kia khana chahiye height badhane ke liye kia nahi khana chahiye. Kia karna chahiye kia nahi karna chahiye. In sab baaton ke jabab aaj aapko is Artical me mil jayenge. Dosto aaj ke time me hamari Personality hi sab kuch hai. Aur hamari Personality Depend karti hai hamari height par. Agar hamari height hi nahi hai to Personality kahan se banegi Dosto. Mostly Hume iska ahsash tab hota hai jab ham kisi Shadi party ya fir kisi Event ko Attend karte hai. yahin par kam height baale logo ki hasi banna start ho jaati hai. Aur bhi bahot saari Problems ka saamna krna padta hai. Kam Height baale log pade likhe hokar bhi apne Sabne sakaar nahi kar paate hain. Kisi ko bachhpan se shock hota hai me Police join karunga, Army Join karunga,Un logo ke Force join Korne ke sapne sapne rah jaate hainn.

To Dosto aaj me is Artical me Sab kuch aapko Detail me bataunga. Bus aapko Artical ko Dhyan se padhe aur follow karen.

Chaliye Start Karte Hain….

Aakhir Height Kis Age Tak Badti Hai ?

Boys Ki height



1. Larko ki height 20 se 22 ki age tak badhti hai. Is Age ke baad Age badhane baale Harmones ki Growth Slow ho jaayi hai.

2. Bahot Saare aishe bhi larke hain jo 25,26 age ke bhi hogar height badhana chahte hain. Unke liye bata du ki 25 saal ki age ke baad Height badhane baale harmones kam hone lagte hain. Isi bajah se unki height jldi nahi badh paati.

Girls ki height 



1. Bahot saari larkiya bhi height se mar kha jaati hai. Wo bhi hamesha yahi sochti rahti hain ki aakhir height kaise grow karen. Girls ke liye mai bata dun ki Unki Height lagbhag 18 se 20 tak jyada teji se badhti hai,

2. Agar Girls bhi apni Height badhana 20,21 ke baad bhadana chahti hain to . To wo apni Body Fitnes aur pet par jyada dhyan de. Aur sath hi Zym join karen. Aur Zym Coach ki salah le height badhane ke liye.

Height Na Badhne Ke Sabse Badhe Reasons…

1. Height na badhne ka Most reason hai Anubansik (Genetic). Joki hume hamare Parents se milte hain. Yahi Reason hai ki larko larkiyon ki Height unke parenst par jyada Depend karti hai.

2. Body me Posak tatvo ki kami ke kaaran hi larke, larkiyan Apne parents ki height par anhi pahuch pate hain.

3. Kam Umar me hi shock me jyada weight uthane se bhi height nahi padti hai, Zym me jyada weight na uthayen aur Coach se hi puch kar Set lagayen.

4. Body me Paani ki kami ka hona, Agar aapki body me paani ki kami rahti hai. to use hamesha poora rakhen.

5. Height na badhne ka ek reason Smoking bhi karna hai, Jo log kam umar se hi smoking start kar dete hain, wo log bhi height se maar kha jaaten hain.

Height Badhane ke liye kia khayen ?


1. Height badhane ke liye Posak se bharpoor cheeje jyada se jyada khayen,
 For Example

Protein, Vitamins, Calsium, Zing, Minrals, Carbohidrade, Magnisium.

2. Body me water ki kami kabhi bhi na ho, water ki kami hon se hamari Body ka bikash theek se nhi ho pata hai. Isliye Water jyada se jyada piye.

3. Achhi si Diet le aapki Diet me Milk, Dahi, Daale, Moomfali, Gaajar, Apple, Palak, jaise aahar Height badhane me jyada help karte hain.

4. Height badhane ke liye daily 30-40 min tak dhoop me jarur baithe isse kia hota hai aapki Vitamis D ki kami door ho jati hai. Vitamin D ka hona bahot jaruri hai.

5. Height badhane ke liye market me bahot saare aishi bhi product available jo height badhane me kafi helpful hain. To  Koi Achhe Dr. ki salah se aap unme se achhe se achhe product ko bhi use kar sakte hain.

Height Badhane ki Exercise….

1. Zym Join karen, Zym me jitni bhi set hote hai Height badhane ke liye wo jarur karen Aur koi faltu set na maren kuinki aapko Sirf Apni Height badhana hai. Aur Bina Zym Coach ki salah liye koi bhi set na lagayen.

2. Jyada se jyada beem lagaye isse kia hota aapki height Grow hogi.

3. Jyada se jyada der tak kisi 7 fit uchhe Pipe ko pakarkar latke rahe isse aapki body ke maaspesiyan khichengi jisse aapko Apni Height me kaafi fayeda milgea.

4. Daily Morning me Race lagayen. Dips laayen.

Note : Ek baar Doctor ki salah jarur le…

Also Read :

I Hope Dosto aapko ye Artical behad pasand aaya hoga, Agar Yes, To Friends is Artical ko Social Media par jarur share karen. Agar Dosto aapko is topic par koi sawal puchna hai to aap Comments Box me puch sakte hain.

Dhanyawad

About the author

Kasim Saifi

Kasim Saifi

Hello Friends_Welcome To My Multi Topic Blog ProHindiGuide. My Name is Kasim Saifi & I'm a Pro Blogger. Here on This Blog I write about Blogging, SEO, Wordpress, Make Money Online, Internet, And Health & Fitness...

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